20 MIN FULL BODY LOW IMPACT WORKOUT  | Strength, Control & Balance 🔥

Описание: 20 MIN FULL BODY LOW IMPACT WORKOUT | Strength, Control & Balance 🔥

This 20-minute full body low impact workout is designed to help you build strength, control, and balance without jumping or high-impact movements.

This session focuses on controlled, slow movements to engage the lower body, core, and posterior chain while respecting the joints and shoulders.

Perfect if you are looking for a gentle yet effective workout that supports long-term health, mobility, and body awareness.

✔ Low impact
✔ No jumping
✔ Full body
✔ Strength & control
✔ Joint-friendly

Move with intention, stay in control, and listen to your body.
🎯 Format
• 20 exercises
• 40 sec work / 20 sec rest
• No repeat
• No jumping – low impact

💬 Move with control. Strength is built through discipline.

⸻

1. Controlled Squats
2. Standing Side Crunch – Left
3. Forward Lunge (Alternating)
4. Standing Side Crunch – Right
5. Sumo Pulse Squat
6. Squat to Calf Raise
7. Reverse Lunge – Left
8. Standing Punch with Controlled Rotation
9. Reverse Lunge – Right
10. Curtsy Lunge – Left
11. Elevated Squat
12. Curtsy Lunge – Right
13. Single-Leg Romanian Deadlift – Left
14. Standing Calf Raise
15. Single-Leg Romanian Deadlift – Right
16. Glute Bridge
17. Supine Hamstring Hold (Legs Elevated)
18. Slow Dead Bug
19. Superman Pull Back (Prone)
20. Wall Sit Hold (Finisher)

⸻

💬 MOTIVATION

Control the movement. Respect your body. Discipline builds real strength.


🔥 SIGNATURE

@fit.bymary ⚡🔥💫
⚡ TRANSFORM THE BODY
💫 ELEVATE THE MIND
🔥 INSPIRE EVERY DAY
⸻
💬 Tell me in the comments: Which move was the toughest for you?
If you enjoyed this workout, don’t forget to like 👍, share 🔗 and subscribe 🔔 for more weekly sessions!

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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Earn your day - no matter when!💥

Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼

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Where I download my Music:: http://share.epidemicsound.com/zj9WV

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Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates:
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If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute
workouts.

All the love. All Energy.
Fit_Bymary 💋

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video.

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