Carnivore vs Vegetarian study in Africa

Описание: There are no recent studies comparing a whole food meat based diet with a whole food plant-based diet. All of the epidemiological studies usually conducted via survey just compare eating more fruits and vegetables with a standard processed food junk diet, so this is not translatable to a whole food meat based approach and. However this study has been done in 1931 and published in the Journal of the American medical association JAMA that compared to native tribes who lived next to each other and interbred so they were genetically similar and one had a carnivore diet with meat blood and dairy, the Maasai, and the other a whole food plant-based diet, the Akykuyu. So this is comparing like to like it compares whole Food plant-based diet with a whole food meat based diet. The results? Staggering. The Maasai we're on average 5 in taller, nearly 30 lb heavier of lean body mass, 50% stronger, didn't get the chronic diseases and problems of the Akykuyu, who were plagued with bone deformities, tooth decay, crooked teeth and underdeveloped Jaws, anemia, and multiple vitamin deficiencies. There were also much more prone to infections. Supplementing with vitamins was not enough, it was only when they replaced the plants with whole meats that the Akykuyu returned to health. Obviously their development was already completed, but at least they could be healthier as adults. So what would you choose for yourself, your children, and your parents? Maasai or Akykuyu? I know what I choose. #TeamMaasai

Dr Paul Mason @drpaulmason , is one of the top sports medicine doctors in Australia, caring for some of the premier athletes there. He tells us when he started eating an exclusively Carnivore diet, and why.

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   • EPIC Talk About All Things Health and Carn...  

Studies of Nutrition: The Physique and Health of Two African Tribes (whole foods plant based vs whole food animal based)

https://jamanetwork.com/journals/jama...

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