Transition to a Plant Based Diet: Slow or Fast? | Eat Plants Feel Whole Cookbook

Описание: Dr. George Guthrie explains that the faster you transition to a whole-food, plant-based diet, the faster you’ll experience the benefits. When you want to make a fast change, follow a strict“therapeutic diet” and avoid added sugars, oils, and refined foods. You’ll start seeing results almost immediately.

Once your health starts getting better, you can either stick with this way of eating or relax a little. If you decide that a slower transition works better for you, or if your family needs some time to adjust to this new eating plan, that’s okay. Just remember that a slower transition means that the health benefits will take longer to notice.For the quickest results, embrace rapid lifestyle change.

Find therapeutic and maintenance diet recipes and jump start your plant based journey with the EAT PLANTS FEEL WHOLE COOKBOOK at https://www.adventhealth.com/adventhe...
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