Are You Living on Autopilot? 3 Ways to Reclaim Your Awareness

Описание: Most people believe they're living consciously — but up to 95% of your day may still be run by unconscious habits.

In this video, we explore:
🧠 The psychology behind autopilot living
🌀 How repetitive patterns affect your brain health and emotional well-being
🌱 Three powerful micro-shifts to reclaim your awareness and live with intention

Understanding the psychology of habit and the science of consciousness helps you shift from reactive patterns to presence and choice.

If you’ve ever felt like you’re just going through the motions — this is your wake-up call.

💭 Watch to the end for a simple practice to rewire your mind and reconnect with your deeper self.

👇 What part of your life feels most on autopilot? Drop it in the comments — I read every one.

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