Letting Go & Finding Treasure | Art Therapy for Anxiety and Grief

Описание: What if the thing you lost is not the end of the story?
In this under-the-sea art practice, we explore grief, acceptance, and the hidden treasures that can emerge after loss.

🌊🐚 Under the Sea Art Therapy for Grief & Letting Go | Mindfulness for Loss, Healing & Creative Self-Care

Feeling the weight of loss or life transition? This under-the-sea themed mindfulness art practice gently explores grief, acceptance, and discovering unexpected rewards after change.

When something ends, it can feel like it’s sunk beneath the surface. But sometimes, beneath the waves, new treasures are waiting. In this guided, art therapy–inspired exercise, we use creative process as a tool for emotional regulation, nervous system calming, and healing through art.

Making art becomes the treasure.

This video supports:
• Grief coping tools and emotional processing
• Mindfulness for loss and life transitions
• Letting go without forced positivity
• Reducing anxiety and rumination
• Creative self-care routines
• Art therapy techniques for stress relief

No art experience required. No pressure to create something “good.” This is about slowing down, noticing sensations, and allowing thoughts and feelings to move like tides—while staying grounded in the art materials.

If you’re navigating:
• Breakups
• Career shifts
• Identity changes
• Religious deconstruction or personal transformation
• Any form of loss

This practice offers a gentle, creative space to breathe.

🖍️ Art is not the performance.
🌊 Art is the process.
💎 Art is the treasure.

Subscribe for more mindfulness art therapy practices focused on process over perfection.
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This channel shares art practices focused on process, not perfection. Subscribe if you’d like more mindful ways to slow down and create.

More information:
www.TheWorryNetTherapist.com

Music by:
https://gmdj.bandcamp.com/

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