Challenging Yoga Flow That Looks Hard But Gets Easier With Consistency |
Автор: Deepthi Sankar
Загружено: 2026-01-11
Просмотров: 1484
Описание:
This yoga flow looks tough at first glance, but with consistency, patience, and mindful breath, it becomes completely accessible.
In this practice, we move through chair pigeon, warrior three, pigeon pose, and deep hamstring stretches, building strength, balance, and stability while staying grounded and calm. The transitions challenge your focus without overwhelming your body—perfect if you want to feel strong without burning out.
This class is ideal if you:
Want a yoga flow that feels challenging but achievable
Are working on balance, hip mobility, and hamstring flexibility
Enjoy slow, intentional transitions
Believe consistency matters more than perfection
Take your time, breathe deeply, and trust the process. Yoga isn’t about doing the hardest pose—it’s about showing up and staying present.
Level: Intermediate (approachable with modifications)
Style: Slow flow / strength & balance
Focus: Hips, hamstrings, balance, breath awareness
If you enjoyed this practice, don’t forget to like, subscribe, and share to support the channel and your yoga journey.#yogaflow
#challengingyoga
#intermediateyoga
#yogabalance
#strengthandbalance
#hipopeningyoga
#hamstringstretch
#mindfulmovement
#yogaconsistency
#slowflowyoga
#buildstrength
#yogapractice
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
