How to Motivate Yourself To Get Fit and Adventurous - Kelly Howard

Описание: Kelly Howard is called a Fitness Consistency Expert with a touch of Adventure. Today we talk about getting fit, staying consistent and getting outdoors. She has a book you can download called FIT: Active & Ageless for Life. Kelly is now 63 and she has been helping women prioritize fitness for over 25 years. She has wisdom and experience that can help us feel great and have more fun in this second half of life. She inspires women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously.
Kelly also has a podcast for older women called Fit is Freedom. She also has a coaching business, online courses, and retreats geared towards an older woman. She’s the creator of the FOX TV Outdoor Houston Adventure series and currently calls Houston, Texas, home. But her home is really outdoors in the wild where she is found kayaking rivers and traveling trails around the world.

Free copy of Kelly's eBook FIT: Active & Ageless for Life!: https://fitisfreedom.thrivecart.com/e...
Kelly’s 2024 Retreats (Get on the waitlist): https://fitisfreedom.com/retreats

Work with Kelly: https://fitisfreedom.com/fitness-cons...

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Contact Kellly Howard

Website: https://fitisfreedom.com/
Facebook Page:   / fitisfreedomnow  
Facebook Group:   / kellyhoward  
Instagram:   / fit_is_freedom  
LinkedIn:   / kelly-howard-fitisfreedom  
YouTube:    / @kellyhowardinfo  

0:00 - Introduction
1:55 - Fitness Journey Post-Menopause
6:38 - Detailed Health Journey Discussion
9:50 - Transition to Protein-Rich Diet
14:32 - Warming Up Joints
16:08 - Self-Care Prioritisation
20:06 - Supplements Can Help Address Deficiencies in Aging
22:50 - Menopause and Hormone Therapy
29:51 - Osteoporosis Management
32:10 - Supplement Suggestions
36:46 - Building Consistency
40:27 - Accountability and Retreats

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Facebook Group: ⁠⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠⁠
Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co
Podcast: https://hackmyage.com/podcast/
Email: [email protected]

This video is edited by @JonathanJK
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