Scientific Tips To Fall Asleep Fast When Your Mind Won’t Turn Off

Описание: Want better sleep tonight? Start by understanding what’s actually happening when you “can’t switch off.”

From caffeine timing to conditioned arousal, you’ll hear the founder patterns that quietly sabotage deep rest, and the frameworks that bring your nights back under control.

Dr. Benjamin Long is a sleep doctor by day & seminary student by night with an interest in the integration of theology and sleep. These interests have culminated into his debut book "Sleep Habits Journal: Practices, Prayers, & Devotions to Ease Your Sleepless Nights." He lives in San Antonio, Texas with his wife, son, and their dog-Rolo.

📚Sleep Habits Journal: Practices, Prayers, and Devotions To Ease Your Sleepless Nights by Benjamin Long https://www.sleephabitsjournal.com/

🤝Connect with Dr. Benjamin https://www.instagram.com/thewholehea...

00:00 Founder Sleep Problem: “I’m Fine… I’m Busy” (But Here’s the Cost)
00:21 Sleep Deprivation Makes You a Worse Leader (And You Don’t Notice It Yet)
01:20 Faith + Sleep Medicine: The Missing Approach Most Founders Never Try
05:18 Do You Actually Have Insomnia? The Definition That Changes Everything
09:46 CBT-I Explained: The Gold-Standard Insomnia Fix Nobody Teaches Founders
11:43 Sleep as a Gift, Not a Hack: The Faith Shift That Calms the Night
27:17 Parents: Stop the Bedtime “Curtain Calls” (A Simple Tool That Works)
30:47 Rapid Fire: Caffeine Cutoff, Weekend Sleep, Deep Sleep—Quick Wins
35:43 The Real Reason Sleep Matters: Better Decisions, Better Business, Better Life

Watch NEXT: Transform Your Business By Putting Your Life First    • Transform Your Business By Putting Life First  

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