Rotator Cuff Strengthening: Bulletproof Your Shoulder (Part 2: Advanced Rehab)

Описание: Are you ready to build the armor? 🛡️

Welcome to Part 2 of my Rotator Cuff Rehab protocol.
In Part 1, we focused on calming the pain and restoring motion.

Now, in Phases 3 & 4, we are adding load, gravity, and dynamic stability to make sure this injury never comes back.

⚠️ IMPORTANT: If you still have sharp pain or limited range of motion, DO NOT start this video yet. Please stick with Part 1 until your shoulder calms down.

Watch Part 1 Here:
   • Rotator Cuff Rehab: How to Fix Shoulder Pa...  

Sample Phase 3 and Phase 4 Workout Pdf
https://drive.google.com/drive/folder...

Recommended Frequency: Perform this routine 3-4 times per week. Remember, tendons heal slowly (often 12+ weeks), so be patient!

⏱️ Timestamps
00:00 - Introduction

00:44 - Exercise 1: Thoracic Extension (Floor)

01:46 - Exercise 2: Side-Lying Ext. Rotation

03:31 - Exercise 3: Standing Band Rows

04:59 - Exercise 4: Prone I-W-Y (Biomechanics Fix)

09:03 - Exercise 5: Serratus Push Progression (Wall to Plank)

11:46 - PHASE 4: The Bulletproof Phase

11:58 - Exercise 6: Full Can Scaption

12:59 - Exercise 7: Prone Angels (Snow Angels)

15:51 - Exercise 8: Push-Up Plus (Knees vs Toes)

18:11 - Exercise 9: Anti-Rotation Shoulder Taps

20:00 - Exercise 10: Full Side Plank

21:44 - Conclusion & Frequency

#RotatorCuff #ShoulderPain #PhysicalTherapy #DrSri #ShoulderWorkout #Rehab #SportsMedicine

Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new exercise program.

About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.

My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.

I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.

Connect with me across my social platforms and blog for insights into sports medicine, exercise medicine, and diabetes wellness. Here's where you can find me:

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LinkedIn: www.linkedin.com/in/srikanth-nithyanandam-33090466
Blog: https://srikanthnithyanandammd.com/

Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.