Chest Workout with Bench Press Dumbbells || How to Build Chest Workout
Автор: Body Fitness
Загружено: 2024-01-24
Просмотров: 117
Описание:
#chest #chestworkout #dumbbell
Transform your chest and sculpt those pecs with our intense Chest Workout featuring the powerful Bench Press Dumbbells! Join us for a dynamic session designed to maximize muscle engagement and build strength. Learn proper form, targeted exercises, and effective techniques to unlock your chest potential. Elevate your fitness journey with this comprehensive bench press dumbbell routine – subscribe now and let's crush those gains together!"
0:00 Dumbbell Bench Press
0:52 Dumbbell Fly
1:43 60Sec Rest
1:53 Squeeze Bench Press
2:45 Around Pullover
3:35 60Sec Rest
3:45 Decline Bench Press
4:38 Decline Hammer Press
5:28 60Sec Rest
5:38 Decline Twist Fly
6:31 Reverse Bench Press
7:20 60Sec Rest
7:30 Dumbbell Pullover V2
#chest
#benchpress
#dumbbell
#dumbbell_workout
#chestexercises
#chestworkoutwithdumbbells
#workout
#bodyfitness
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