The Reach (Arm Circles) on the Spine Corrector
Автор: Christina Gadar
Загружено: 2023-10-01
Просмотров: 145
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In the Atlas Athletic catalog that advertised one of the models of Joe's Spine Corrector, the apparatus was described as lightweight and compact with a built-in floor mat that unfolded from under the barrel, making it ideal for home use.
Additionally the description in the catalog mentioned that the Spine Corrector could be used with hand weights and Steel Bottom Slippers. (I have also documented Spine Corrector exercises with Weighted Slippers in this section of my archive).
This video features The Reach a.k.a. Arm Circles on the Spine Corrector as archived on film by Eve Gentry using hand weights. Joe archived a similar stretch sitting in the well of the Spine Corrector, but without the arms circling open and without holding dumbbells.
Romana taught me Arm Circles with the tailbone near the front edge of the Spine Corrector step which provides more support, but less back extension. The original version is done with the hips closer to the barrel, sitting in the well of the Spine Corrector as I demonstrate in this video. It provides a much deeper stretch in the chest but less support in the shoulders.
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