6 Japanese Longevity Exercises Everyone Over 50 Should Do Daily

Описание: Looking to stay strong, independent, and pain-free well into your 70s, 80s, and beyond? In today’s video from Senior Wellness, we explore 6 simple movements that Japanese elders have practiced daily for nearly 100 years—helping them live longer, move better, and avoid many of the challenges we associate with aging.
These exercises aren’t high-intensity workouts or complicated routines. They’re gentle, functional movements that target balance, posture, joint mobility, and overall strength—exactly what matters most for senior health.
Japan has over 95,000 centenarians, many of whom are still active and independent. The secret? A daily movement practice built into their culture. And now, you can do the same—right from your living room.
Whether you're 50, 60, or over 70, these 6 movements are designed to support senior health without any special equipment or gym membership. We’ll guide you step-by-step through each posture, explain why it works, and show you how to adjust it to your current fitness level.
If you’re tired of stiff joints, poor balance, or the fear of falling, start here. Just a few minutes a day can completely change how your body feels—and performs.
🧓 Want to improve your senior health the simple way? Watch till the end to learn how to build a sustainable 5-minute morning & evening routine!
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