Every Exercise You Need To Do To Unlock The Planche (0-100%)
Автор: Tomi Huynh
Загружено: 2024-10-06
Просмотров: 17099
Описание:
In today's video, I will share with you guys the exercises to unlock every planche progression 💪🔥
Check out this playlist, where I have all of my other planche tutorial videos:
• PLANCHE TUTORIAL
After that, check out these videos next 👇
Do You Need Equipment For The Planche?
• Do You Need Equipment To Unlock The Planche?
How To Get Stronger In Calisthenics (3 STEPS):
• Are You Training Calisthenics? Here’s How ...
Push Up Exercises You Can Do At Home:
• Don't Have Equipment? Push Up Exercises Yo...
If you find them helpful, a LIKE and SUBSCRIBE would be super appreciated 🙌
Well then, stay safe, stay healthy, stay workout, and enjoy the video!
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Here is each part of the video:
0:00 Requirements
0:33 Fundamentals
1:11 Tuck Planche
2:02 Adv Tuck Planche
2:52 One Leg Planche
3:51 Straddle Planche
4:45 Full Planche
6:12 Other Exercises
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