Start Moving Again | Ep 3 - Knee Flexion Exercise for Elders & Movement-Deprived People
Автор: NutriSculpt
Загружено: 2026-01-22
Просмотров: 4
Описание:
This video is part of the series
“Start Moving Again | Safe Mobility & Strength for Elders & Movement-Deprived People.”
Series Link - • Start Moving Again | Safe Mobility & Stren...
Instgram Link - https://www.instagram.com/nutrisculpt...
In this video, we practice the KNEE FLEXION movement — an important exercise to improve:
• Knee mobility
• Control during walking
• Strength for daily movements like standing and sitting
This movement is:
✔️ Safe for elders and adults
✔️ Suitable for movement-deprived individuals
✔️ Easy to do at home
✔️ Requires only wall support
How to perform:
• Take support from a wall
• Bend the knee slowly
• Keep the thighs in the same position
• The heel moves toward the hip
• Do not move the thigh forward or backward
📌 Reps & Sets:
• 10–15 repetitions
• 2–3 sets
• Rest as needed between sets
⚠️ Important:
If you have knee pain or any medical condition, consult your doctor before starting.
This series is designed for:
• Elders who feel stiff or weak
• Adults who have stopped moving regularly
• Movement-deprived individuals
• Family members helping their parents stay active
👉 Subscribe for the full Start Moving Again series
👉 Share this video with your parents or family
👉 Start slow. Start safe. Start moving again.
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