How it feels to go no contact with a family member - My Journey

Описание: #nocontact #narcissistic #goingnocontact
going no contact with a family member isn't easy. Planning it and preparing yourself for emotions will help.

my no contact journal is on amazon it will help - https://amzn.to/3DILy8Z

How does it feel to go no contact with a family member?

I have been no contact with my older sister for 5 months.
here is what I felt
1. Guilt was familiar but the Shame: How could you stop talking to a family member who is mentally ill and homeless – who does that! I had to come to terms with the fact that I would feel guilt and shame. I journaled through those feelings and was resolute in this decision.
2. Fear – fear of what could happen to her, fear of cutting off the only family f origin family member I have left.
3. Relief – that I was not going down with a drowning person. That I would be able to hold my peaceful life I have built post narc. Relief to be free of the drama.
4. Sadness – that I never had a normal family.
5. Grieving – I had to grieve through the loss of another sister. Only this one is still alive.
6. Ambivalence – I was conflicted about this final decision to go no contact, questioning whether it's the right choice or if there could have been other ways to handle the situation. The more I sought answers the more I realized I have been trying for 15 years, that eased that.
7. People pleaser fleas - fear of judgment from others, or uncertainty about how the decision will impact my son. He was losing the only aunt he had. But I processed that, and he never knew her, he knows more about the stress she causes me. We talked about it, and he completely agreed I would be happier without the drama.
8. Empowerment - Despite the challenges, choosing to go no contact provides me with a sense of empowerment and control over my life and well-being. I am finally putting my own needs above others.
I processed this decision, I thought of every feeling I would have and planned for them.

Are you looking for someone to talk to about the narcissist abuse you have endured?
https://narcissistabusesupport.com/pr...

LEGAL SHIT BELOW - TO PROTECT ME FROM NARCISSISTS
All statements made in this video are expressions of the opinion of the speaker, and should be regarded as such. The video is made to serve a therapeutic purpose for the speaker or speakers and to assist others in recognizing and dealing with matters in their own lives which they believe may be similar.

I’m a survivor of Narcissistic abuse and my goal with this channel is to educate other “victims” as they transition to becoming a “survivor”. I believe that education is our best way to heal, and the best way to not become a victim or supply to another narcissist.

Please note: I am not a therapist, psychologist, psychiatrist or coach so use this information as my own personal journey of healing and the information that has been shared with me by friends, other YouTubers, groups and community. This video is not intended to treat or diagnose any condition, if you believe you or a loved one is suffering from narcissistic abuse please use seek any help from your community.