Rewiring the Mind, Healing Trauma, Boundaries, and Self-Worth

Описание: In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with hypnotherapist, energy master, and mentor Anna Hanael to explore how subconscious programming shapes self-worth, boundaries, and relationship patterns.

Anna shares her deeply personal journey, from surviving an abusive marriage to discovering the life-changing power of hypnotherapy and energy mastery. Together, Claudia and Anna reveal why logic and willpower alone can’t create lasting change, and how healing the subconscious dissolves trauma, people-pleasing, abandonment wounds, and self-sabotage at the root.

This conversation dives into inner child healing, subconscious reprogramming, and why true healing creates automatic transformation, without burnout, force, or constant effort.

💡 What You’ll Learn in This Episode:
• Why willpower isn’t enough to break deep-rooted patterns
• How childhood experiences shape self-worth and relationships
• The difference between conscious effort and subconscious healing
• How hypnotherapy neutralizes emotional triggers and trauma
• Why healed boundaries naturally release toxic relationships
• How self-talk affects confidence, health, and attraction
• Why healing yourself changes who and what you attract

Anna and Claudia remind us that healing isn’t about fixing what’s broken, it’s about remembering who you were before the world rewired you.

Learn more about Inner-Abundance Coaching by visiting: https://claudianoriegabernstein.com/

🤝 Connect with Claudia Noriega Bernstein:
Website: https://claudianoriegabernstein.com/
Instagram:   / claudia_noriega_bernstein  
LinkedIn:   / claudia-noriega-bernstein  
Facebook:   / claudianoriegabernstein  
TikTok:   / claudianoriegabernstein  

✨ And here’s a special gift for you:
Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.”: https://mailchi.mp/claudianoriegabern...

Learn more about Anna Hanael’s hypnotherapy and subconscious healing work by visiting her website https://annahanael.com.

🤝 Connect with Anna Hanael:
Instagram:   / annahanael  
LinkedIn:   / anna-hanael-55a086122