Best Supplement for Restless Leg syndrome // Safe & Natural RLS Remedies

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Do you (or your bed partner) experience a weird, very uncomfortable, absolute need to move your legs when you try to crawl in to bed?? You may have restless leg syndrome and should have a conversation with your doctor, or care provider, as soon as possible! It's easy to diagnose without fancy tests, and there are effective medications to help manage it.

If you are looking for things to do at home:
1) Stop smoking
2) Limit caffeine consumption, especially before 12PM
3) Exercise daily, even walking or other regular movement will help!
4) Stretch, specifically a yoga stretching program
5) Apply heat or cold packs to the leg before bed with gentle massage
6) Consider supplementation reviewed at the end of the video!

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Check out www.rls.org for more information and some patient handouts.

Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only


#Restlesslegsyndrome #RLS #Naturalremedies