Скачать
The Most Helpful Running Video (for Beginners)! Thoughts?
Автор: Fizz Runner
Загружено: 2026-02-12
Просмотров: 49
Описание:
As a Physiotherapist and a multiple times Sub-3 Marathoner, I have observed and personally felt what it is like to run at pace for a lengthy duration.
What people do not track enough is their cadence. Cadence is steps per minute.
This video takes Fizzy on a Journey with Mai to help her crack Sub 30min at Parkrun.
Thanks for watching and do let me know in the comments below if you found the tips helpful
#running #fitness #runningtips
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
