Enjoy the Holidays More with These Psychological Tips

Описание: The holidays are not always easily navigated but it is not impossible to find The holidays are not always easily navigated, but it is not impossible to find ways to enjoy the holidays. In this video, I share some helpful tips to help you manage emotional stress and other challenges more effectively during the holiday season, allowing you to enjoy the season to the fullest.

Intro & Surviving/Enjoying The Holidays 00:01 - 00:26
TIP #1: You Can’t Be Everything to Everybody & Listen to Your Body 00:26 - 02:49
TIP #2: Focus on Togetherness Not Commercial or Social Media 02:50 - 04:24
TIP #3: Make Space for Both the Good & NotSoGood Emotions About the Holidays 04:25 - 08:41
TIP #4: Know Your Limits & Say ’No’ 08:42 - 09:58
TIP #5: Expect the Expected & Plan Accordingly 09:59 - 12:48
Final Thoughts/Wrap-Up 12:48 - 14:33

#life #mentalhealthawareness #knowledge #skills #livingyourpurpose #knowyourself #emotions #psychologyfacts #therapy #christmas #thanksgiving #tistheseason

Follow me:
Instagram:   / drdemetresscheek  
Facebook:   / drdemylyp  
YouTube:    / @drcheekpsyd