felt sick, so I flew to capetown to train
Автор: Gerrit Knein
Загружено: 2025-02-01
Просмотров: 32135
Описание:
What do you do when you’re feeling off? Well… I packed my bike and flew to Cape Town to train.
In this video, I take you through my first days in South Africa, including a room tour of our $5M villa and my first bike ride in the sun after leaving behind the cold winter. This is the start of my training block here as I prepare for the Double Ultra Triathlon, and I’m ready to take things to the next level.
In this video:
🚴♂️ First ride in Cape Town – how does it feel to train here?
🏡 Room tour of our rented $5M villa – this place is insane.
🌍 Why I’m here & what’s coming next in training.
💬 Have you ever trained in Cape Town or done a training camp somewhere warm? Drop your experiences in the comments!
🚴♂️ Follow My Training:
➡️ Strava: / strava
Chapters:
00:00-00:25 intro
00:25- 01:19 what to expect
01:20-05:32 roomtour
05:33-06:36 bike assembly
06:37-07:05 brief update
07:06-08:23 summer interlude
08:23-09:58 first bike ride
09:59-11:20 outro
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
🎶 Look Alive (feat. Drake) by BlocBoy JB → https://lickd.lnk.to/Y2hJkxID License ID: 5VYbR236Yro
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🔔 If you enjoyed this, hit like & subscribe for more Cape Town training updates and ultra-endurance content!
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