felt sick, so I flew to capetown to train

Описание: What do you do when you’re feeling off? Well… I packed my bike and flew to Cape Town to train.

In this video, I take you through my first days in South Africa, including a room tour of our $5M villa and my first bike ride in the sun after leaving behind the cold winter. This is the start of my training block here as I prepare for the Double Ultra Triathlon, and I’m ready to take things to the next level.

In this video:
🚴‍♂️ First ride in Cape Town – how does it feel to train here?
🏡 Room tour of our rented $5M villa – this place is insane.
🌍 Why I’m here & what’s coming next in training.

💬 Have you ever trained in Cape Town or done a training camp somewhere warm? Drop your experiences in the comments!

🚴‍♂️ Follow My Training:
➡️ Strava:   / strava  

Chapters:
00:00-00:25 intro
00:25- 01:19 what to expect
01:20-05:32 roomtour
05:33-06:36 bike assembly
06:37-07:05 brief update
07:06-08:23 summer interlude
08:23-09:58 first bike ride
09:59-11:20 outro

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