🍎 Balanced Meal Plan for Kids | Healthy Diet Chart Explained

Описание: Discover the importance of a balanced meal plan for kids to support growth, energy, and overall health. This simple chart shows the right proportion of fruits & vegetables (40%), grains & cereals (25%), protein-rich foods (15%), dairy (12%), and healthy fats (8%). Providing kids with a balanced diet ensures proper nutrition, boosts immunity, improves concentration, and helps maintain a healthy weight. Whether for school meals or daily home routines, this guide is perfect for parents looking to build healthy eating habits for children. Start today and make nutrition fun, colorful, and effective for your child’s well-being! 🌿

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