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Zig Zag Agility Drill to Prevent ACL Injuries in Soccer Players
Автор: Champion's QUEST
Загружено: 2015-07-01
Просмотров: 54451
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Website: http://championsquest.com
Acceleration, deceleration, and lateral change of direction.
Agility and cutting drill to work on proper balance and body control to help reduce the risk of ACL injuries.
Sprinting and chopping feet to slow down under control.
Lateral shuffle mechanics to help improve side to side quickness and change of direction.
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