What Markus Rothkranz Eats in a Day

Описание: What does Markus really eat every day? The words Raw vegan meal plan intermittent fasting healthy plant based recipes float around a lot and there is a lot of confusion as to how extreme someone needs to be to experience health benefits from eating a healthy plant based vegan diet. Most people do not want to be raw vegan, they want to be cooked high carb low fat because it tastes good, but with side effects. It really doesn't have to be complicated, in fact it's quite simple.
Ab lounge chair like in the video https://amzn.to/46zdUk8 or https://amzn.to/4pAjL19
Inversion table https://amzn.to/4nzxt37

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