#highjump
Автор: Indian defence physical academy Indore
Загружено: 2026-01-17
Просмотров: 185
Описание:
"🔥 Delhi Police High Jump Training | ऊँची कूद Technique for Constable PET 2026 (Boys & Girls) 🚀Clear 4ft (Boys) / 3ft 9in (Girls) high jump easily! Full technique + drills from Indore academy experts.⏰ Timestamps:
00:00 - Delhi Police Height Requirements
00:45 - Perfect Approach Run (5-7 steps)
01:30 - Take-off Power (Plant foot curve)
02:15 - Arch Body Over Bar
03:00 - Safe Landing
04:00 - 3 Daily Drills (No Equipment)
05:30 - Common Mistakes Fixed💯 Proven for SSC GD, CAPF too! Practice 15 mins daily.#DelhiPoliceHighJump #HighJumpTraining #PolicePET #DelhiPolice2026 #FitnessIndia #DefencePreparation📩 Join Indian Defence Physical Academy Indore:
📱 WhatsApp: 7805844562 for running, long jump next! 🔔 Like & Share!"
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