Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy |TUH

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The supplement aisle isn’t just reserved for bodybuilders anymore. Specific nutrients become non-negotiable for women navigating hormonal changes. Cynthia Thurlow shares why creatine monohydrate deserves a spot in every woman's routine for optimal health, the protein threshold required to stimulate muscle protein synthesis (hint: it’s more than what you’re eating), and why body composition matters infinitely more than the number on your scale.

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Timestamps
00:00 Intro of Show
03:01 Cynthia’s Metabolic Health Journey
06:48 Topic of Perimenopause on TED Talk
09:45 Intermittent Fasting is Not One-Size-Fits-All
14:43 Intermittent Fasting and Protein Intake for Women
23:26 Cynthia’s Hospitalisation due to Appendicitis
29:03 Impact of Adequate Protein Intake and Weight Training on Longevity
30:41 Creatine Monohydrate Benefits
36:48 Gut Health for Women
41:59 Circadian Rhythm of the Gut Microbiome
45:21 Caring for the Gut Microbiome
55:24 Hormone Testing and Therapy for Menopausal Women
1:12:21 Connect with Cynthia
1:12:47 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.