5 Min. Evening Mobility Routine (Relaxing) | Do THIS Before Bed | Follow Along, No Talking
Автор: mobility by julia reppel
Загружено: 2023-09-14
Просмотров: 39810
Описание:
🧘🏼♀️ A short yet relaxing 5-min. full body mobility flow that fits perfectly in any bedtime routine.
🎯 Target area: shoulders, spine & hips
💭 How To Use: before bed / in the evening
🔧 Equipment: none!
#eveningmobility #bedtimemobility #bedtimeyoga
Hey Team 👋🏼.
Here’s a mini flow that hits all the right spots before bed. So you calm down, loosen up & are ready to get some restful sleep. See you on the mat, enjoy! 🧘🏼♀️
TIMESTAMPS
00:00 intro
00:10 quadruped shoulder circles (shoulders)
01:00 kneeling t-spine rotation (spine)
01:52 kneeling spinal wave (spine)
02:44 mt. climber to hamstring bow (hips, ankles)
03:36 mt. climber to hamstring bow opp. (hips, ankles)
04:28 floor scorpion (hips, spine)
05:19 outro
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
