4 Cheap Healthy Vegan Breakfasts from Walmart | Budget-Friendly & Nutritious

Описание: In this video, I’m sharing 4 cheap, healthy vegan breakfasts you can make with ingredients from Walmart! Eating nutritious meals doesn’t have to break the bank, and I’ll show you how to make budget-friendly, delicious breakfasts that are both satisfying and good for your health. These simple, wholesome recipes use affordable ingredients that are available at Walmart, making it easier than ever to eat healthy without spending too much. Whether you're new to vegan eating or looking for easy, cost-effective breakfast ideas, this video has you covered!

View this blog post on my website: https://daileyfoods.com/easy-cheap-he...

Hi everyone! Veronica here and I’m back in the Dailey Kitchen today to share with you how to make four cheap and easy vegan breakfast recipes.

This video is part 2 in my series for Eating Plant Based on a Budget with Walmart Groceries. Check out part 1 to see how I meal planned and grocery shopped at Walmart for just $50/week for one person around the Daily Dozen.

Part 1: $50 a week grocery budget for 1 person at Walmart:    • $7/day Walmart Plant Based Grocery Haul #v...  

Download a free copy of this budget grocery list and my Daily Dozen meal planning spreadsheet: https://daileyfoods.com/50-week-groce...

Let’s get cooking!

Green Smoothie

The first recipe were making is a simple Green Smoothie recipe using 1 cup spinach, 1 banana and 1 cup of almond milk. This recipe gives you a serving of leafy greens, fruits, and nuts. You’ll need a blender to make this recipe. Simply combine all ingredients into the blender and blend on high speed for 1 minute, or until creamy. Store this smoothie a glass jar with lid for up to 3 days as part of your meal prep routine.

Strawberry Smoothie

The second recipe were making a simple Strawberry Smoothie using about 6 strawberries, 1 banana and 1 cup of almond milk. This recipe gives you a serving of berries, fruit and nuts. Simply combine all ingredients into the blender and blend on high speed for 1 minute, or until creamy. Store this smoothie in a glass jar with lid for up to 3 days as part of your meal prep routine.

Whole Wheat Vegan Buttermilk Waffles

For the third recipe, were using whole wheat flour to make vegan buttermilk waffles. For this recipe you’ll need 1 ½ cups whole wheat flour, 2 teaspoons baking powder, ¼ teaspoon baking soda, ½ teaspoon salt, 3 tablespoons ground flax seeds, 1 tablespoon coconut oil (optional), 2 tablespoons sugar (optional), 2 cups almond milk, juice of 1 lemon, and 1 mashed banana (optional).

To make these waffles, combine the dry ingredients into a large mixing bowl and whisk together. In a smaller bowl, combine the milk, oil and banana, and mix well. Add the wet ingredients to the dry ingredients and whisk well.

Heat a waffle iron and scoop ½ cup of the batter to make each waffle. Close the lid and cook on medium high heat until done.

Transfer cooked waffles to a cooling rack and continue with the rest of the batter. Enjoy these waffles immediately or freeze in an airtight container for up to 1 month. Top with berries before serving.

This recipe gives you Daily Dozen servings of whole grains, flaxseed, fruit, nuts and berries.

Vegetable Hashbrowns with Refried Beans

For the last recipe in this video we’re making Vegetable Hashbrowns with Refried Beans. To make this recipe you’ll need 1 boiled potato, ½ cup shredded carrots, ¼ yellow onion sliced, 1 teaspoon olive oil (optional), ½ cup refried pinto beans and ½ cup spinach.

To make these hashbrowns, heat a skillet and add the olive oil. Add the onions and saute with medium high heat until starting to brown, about 3 minutes. Add carrots and potatoes and spread them out in the pan with a cooking spatula. Let cook for 3-5 minutes, or until the potatoes are starting to brown.

On a plate, place the refried pinto beans and spinach. Transfer cooked hashbrowns onto bed of spinach and serve with your favorite sauce, such as ketchup or BBQ sauce.

This recipe gives you Daily Dozen leafy greens, legumes, and 3 servings of vegetables.

I hope you enjoyed this video! Check out part 3 of this series where I share 4 cheap and easy vegan meals for lunch and dinner using Walmart groceries.

Part 1: $50 a week grocery budget for 1 person at Walmart:    • $7/day Walmart Plant Based Grocery Haul #v...  

Daily Dozen Meals
I’ll share a link below with more information about the Daily Dozen. Also, check out my YouTube playlist where I share lots of Daily Dozen recipes.

I want to say a big thank you for watching this budget meal prep tutorial video!

Your views mean a lot to me and I hope you enjoy learning how to cook with me in my kitchen.

Visit DaileyFoods.com for recipes and free recipe printables.

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