Perform 20 Day 1 Burnout: Cardio + Agility

Описание: Challenge your cardio endurance, speed and agility with this quick and dirty 10-minute workout!

💜 SNEAK PEAK: We're sharing this 10-Minute Burnout for Day 1 of Perform 20 early to everyone as a 'thank you' for being here and supporting us!! Get access the remaining 9 burnout videos when you become a member of Team NML:    / nourishmovelove  

🔥 This workout was designed as an add on to Perform 20 Day 1:    • Perform 20 Day 1: 20-Minute Full Body (Dum...  

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...

► EQUIPMENT: None!
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️12 Cardio, Speed and Agility Based Exercises
✔️Timed Intervals (30 seconds of work, 15 seconds rest)
✔️Complete Each Move x 1 (No Repeats)

00:55 Front/Back Quick Feet
01:40 Straddle Box Quick Feet
02:25 Lateral High Knees
03:10 Pop Squat + 2 Pogo Bounds
03:55 180 Hits + 2 Quick Bounds
04:40 180 Squat Jump
05:25 Split Jumps + Wide Jump
06:10 4 Corners
06:55 3 Single Leg Pogo Bounds + 1 Single Leg Squat in Box R 
07:40 Single Leg Side to Side Hops R
08:25 3 Single Leg Pogo Bounds + 1 Single Leg Squat in Box L
09:10 Single Leg Side to Side Hops L

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3
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👉 Find all of our 10-Minute Burnout Workouts in this playlist:    • Perform 20: 10-Minute Burnouts for Members  
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#fullbodyworkout #agilitytraining #cardioworkout