💖 Do this to Stop Anger & Calm Stress Fast | 1 Minute Nervous System Reset

Описание: Snapping too fast? Acting impulsively? That’s your nervous system in survival mode.

Try this :
– Hand on heart + belly
– Inhale 4 / Exhale 6–8
– Shake arms
– Sigh it out


“Reset your nervous system in just 1 minute — and take your power back.”