Follicular Phase Diet: How to Eat for Better Egg Quality and Conception

Описание: Are you preparing for pregnancy and wondering how to optimize your chances? The follicular phase is the most critical time to nourish your body and boost your conception rate! We're unlocking the wisdom of traditional dietary therapy, teaching women with infertility how to "eat" their way to better fertility during this essential cycle phase. Learn the key focuses: high-quality cholesterol for hormone synthesis and egg development, the power of five colors of food for antioxidants, and indispensable nourishing soups like Snow Fungus and Papaya. Plus, discover the morning secret to awaken Yang energy and the most important Yin-nourishing method of all—sleep before 11 PM! Combine this diet with a regular routine and persistent conditioning to welcome good news.