Cardio HIIT Workout | 20 Minutes | Full Body | No Equipment | RISE16

Описание: Welcome to Episode 16 of our Rise series!

Today is a Cardio HIIT Workout with timings on 40 seconds on and 20 seconds off. This workout can be done from home or in the gym, all you need is water and you’re good to go!

Please go at your own pace, the timer is there for guidance but if you need to stop early or change the moves completely, please do!

The session is as follows:

High Knees

Star Jumps

Twisties

Forward Jump Run Back

Woodchoppers

Switch Sides

High Knee Pulls

Stance Switches

Punch Kicks

Clap Outs

Fast Side Lunges

Mountain Climbers

Inchers

Rocket Launchers

High Plank 2 Tap Jack

Plank Up & Downs

Punch Knees

Star Knee Taps

Crab Toe Taps

Thrusters

FINISHED

We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout!

Sam & Lily

0:00 Intro
0:35 Workout Begins
20:35 Workout Ends

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Music Credit:

Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/reflect Watch: http://ncs.lnk.to/reflectAT/youtube

Song: Syn Cole - I Can FeelMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/ICanFeelWatch: http://ncs.lnk.to/ICanFeelAT/youtube

Song: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/mortalsWatch:    • Warriyo - Mortals (feat. Laura Brehm) | Fu...  

Song: jeonghyeon, Wwings - Feelings FadeMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FeelingsFadeWatch: http://ncs.lnk.to/FeelingsFadeAT/youtube

Song: Aspyer - Overdrive [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/A\_OverdriveWatch: http://ncs.lnk.to/A\_OverdriveAT/youtube

Song: Cartoon, Kristjan Järvi, Kitty Florentine & Nordic Pulse - On The Break Of DawnMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/OTBODWatch: http://ncs.lnk.to/OTBODAT/youtube

Song: Rex Hooligan - After The EndMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/AfterTheEndWatch: http://ncs.lnk.to/AfterTheEndAT/youtube

Song: Syn Cole - I Can FeelMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/ICanFeelWatch: http://ncs.lnk.to/ICanFeelAT/youtube

Song: Rameses B & eerie - What You DidMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/WhatYouDidWatch: http://ncs.lnk.to/WhatYouDidAT/youtube

Song: Janji, Robbie Hutton - Call My NameMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/CallMyNameWatch: http://ncs.lnk.to/CallMyNameAT/youtube

Song: Tobu & Diviners - GeometryMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/GeometryWatch: http://ncs.lnk.to/GeometryAT/youtube