Gentle Yoga From Bed | 50 Minutes

Описание: Join me live (recording) from my bedroom, as I show you how to gently stretch your body right from your own bed (or mat!). This is a practice geared towards those with pain, illness, and or physical limitations. Beginners Welcome!

Come feel supported by a community of those suffering from physical pain, illness and/or disability. Find support and ideas for simple coping techniques during our time together, from me and one another.

Please join me on the free Insight Timer App Live every week! See the entire current class schedule and listen to audio meditations here: https://insig.ht/7cl2eZVz6tb?utm_sour...

Join Our Group: Illness, Pain & Disability Support: https://insig.ht/Tfyc81MzAub

More information can also be found at https://allmylinks.com/allison-garvin

***By watching this video you are agreeing to the terms of Loving Kindness Yoga's Liability waiver, waiving Allison Garvin and Loving Kindness Yoga of any responsibilities should you injure yourself. If you would like a copy please send me an email at: [email protected] and I will provide you with a copy.

Please always listen to your body and back off when you feel pain.

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