From Wonderland To Real Life Goals | QL Crew U1L4

Описание: Quality Longevity Starts with Figuring Out Where You Are to Get Where You Want to Go

It’s one thing to say, “I’m going to move more and eat less.” Believe me! I’ve lost and found the same 20ish pounds probably 20ish times.

To build quality longevity and create habits that actually last, we need goals that are specific and sustainable.

In this lesson, we’ll start individualizing goals, starting with the original QL Crew’s goals as a baseline because we know firsthand they’re achievable for real people with real lives.

⚠️ This content is for educational and informational purposes only. It is not medical advice. Always consult a qualified healthcare professional before making changes to your nutrition, activity, or lifestyle.

📚 Resources Mentioned:

Inspiration & Reflection
Lewis Carroll, Alice’s Adventures in Wonderland — “If you don’t know where you’re going, any road will take you there.”
Publisher link: https://store.doverpublications.com/0...

Goal-Setting Tools
QL Crew Goal & Progress Tracker — Make your own Google Sheet copy:
https://docs.google.com/spreadsheets/...

QL Crew Tracker Tutorial | How to Use the Quality Longevity Tracker Spreadsheet
   • QL Crew Tracker Tutorial | Bonus  

Printable PDF Version (Download):
https://drive.google.com/uc?export=do...
(Click to download — the file will save to your Downloads folder where you can go to open it.)

Evidence-Based References
CDC – National Diabetes Prevention Program
https://www.cdc.gov/diabetes-preventi...

Links are current at time of posting. Content is for educational purposes only and does not replace professional advice.

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