What We Get Wrong About Sleep

Описание: Think you know sleep?
In this episode, we break down the most common sleep myths. From the truth about snoring and alcohol to whether you really need 8 hours a night, this "Fact or Myth?" segment with sleep expert Dr. Tom Smejka might surprise you.

We cover:
Can you train your body to survive on 5 hours of sleep?
Is it true that alcohol helps you sleep better?
Why snoring might not be harmless
Is blue light really ruining your sleep?
And more…

You can find the full episode here:    • SLEEP EXPERT: These Common Mistakes Ruin Y...  

Whether you struggle with sleep or want to protect your brain long-term, this episode will give you clear, science-backed insights and actionable tips.

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❤️ Like & comment your biggest takeaway or sleep question below!
If you have any burning questions about the brain, leave them in the comments - we may cover them in future episodes!

👨‍⚕️ Guest:
Dr. Tom Smejka
PhD in Clinical Neuroscience | Sleep Researcher | Teacher at Maastricht University

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