Mobility Friday: Single Leg Hip Rotation
Автор: FRESH! Wellness Group
Загружено: 2024-09-07
Просмотров: 1793
Описание:
Level Up Your Balance with Single Leg Hip Rotations!
Add Single Leg Hip Rotations to your routine for better balance, core stability, and glute activation. Perfect for enhancing your overall fitness and coordination!
✅Metabolic Typing Questionnaire: https://shorturl.at/88RDf
✅Find Out Your Metabolic Type Here: https://shorturl.at/CWeje
Hey everyone! If you enjoyed ❤️ this demo, don't forget to like, 👍 and comment for more fitness tips and routines.
✅Share this video with your friends to help them stay fit and strong too!
Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! And hit that notification bell so you never miss an update. Let's keep moving and stay healthy together!
To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out:
➡️ www.teachmovement.com
Not a fitness professional, but want to improve your personal performance, check our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches. Information and links to courses can be found at:
➡️ www.freshfitness.ca
Stay connected! 🔗
Website: https://www.freshgroup.ca/fitness/
Facebook: / freshfitnesscalgary
Instagram: / freshfitcalgary
LinkedIn: / 2168226
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
