I'm 56: 38 Years to Learn These Health Hacks (Avoid My Mistakes!)

Описание: Hi everyone! At 56, I've spent 38 years figuring out what really works for health, fitness, and feeling younger — and I wish I'd known sooner. In this video, I share the biggest lessons I've learned, from carb truths to why sleep is non-negotiable, so you can skip my mistakes and thrive after 40.

We'll cover:
• The carb confusion that derailed my energy (and how to fix it)
• Why short gym sessions beat long ones for real gains
• How supplements saved me when my diet slipped
• The mind-body link that's transformed my health
• Sleep's massive role in fat loss and recovery
• Ditching starvation for sustainable weight loss
• Why intermittent fasting is a health boost, not punishment

These are relatable, science-backed insights with my personal stories — perfect for beginners to intermediates focused on metabolism, longevity, brain health, and wellness. Watch till the end for my top tip to tie it all together!

What's one health mistake you've learned from? Share in the comments — I read them all! 👇
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Let's age smarter together!

#HealthHacksOver50 #AvoidCarbMistakes #LongevityLessons #FitnessAfter40 #Wellness2026 #CarbTruths #GymSmarter #SupplementTips #MindBodyHealth #SleepImportance #WeightLossMyths #IntermittentFasting #Over40Health #AgingWell #MetabolismBoost #BrainHealth #FatLoss #NaturalWellness #MidlifeFitness #HealthyAging #VancouverWellness #RealTalkHealth #HormoneBalance #EnergyAfter40 #recoverytips

For more wellness tips, check my playlist •    • 🥩 Food Myths & Truths   •    • ⏳ Fasting & Detox Protocols   •    • 🧪 Weight Loss & Metabolism Hacks   •    • ☀️ Vitamin & Mineral Deficiencies to Know ...   •    • 🌙 Better Sleep Naturally   •    • 💓 Natural Heart Health Solutions   •    • 🔥 Quit Sugar, Change Everything   •    • 💆‍♀️ Simple Skincare That Works   Subscribe for evidence-based longevity deep dives! #UrolithinA #Mitopure #Longevity #Mitochondria #AntiAging #ImmuneHealth #Mitophagy #Biohacking #HealthyAging #TimelineSupplement

Key Citations with associated URL’s
• Carbs, fats, protein balance & metabolism: https://www.ncbi.nlm.nih.gov/pmc/arti...
• Short workouts (45 min, 4x/week) for gains: https://journals.lww.com/nsca-jscr/fu...
• Supplementation when diet is inconsistent: https://www.ncbi.nlm.nih.gov/pmc/arti...
• Mental state impact on body (stress/cortisol): https://www.ncbi.nlm.nih.gov/pmc/arti...
• Importance of sleep for health: https://www.ncbi.nlm.nih.gov/pmc/arti...
• No starvation for weight loss: https://www.ncbi.nlm.nih.gov/pmc/arti...
• Intermittent fasting benefits: https://www.nejm.org/doi/full/10.1056...

⚠️DISCLAIMER This video is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplement, diet, or health regimen—especially if you have existing conditions or take medications. Laura Armstrong is not a medical professional. The content reflects personal opinions, research, and experiences and should not be taken as medical advice. No claims are made regarding the treatment or cure of any condition. Use this content at your own risk. Individual results may vary. By watching this video, you agree to hold Laura Armstrong and her representatives harmless for any loss, injury, or damage resulting from its use.