Stop Stretching Before You Run | The Science Behind Dead Legs & Slow Starts
Автор: RunForce Mindset
Загружено: 2026-02-03
Просмотров: 110
Описание:
If your legs feel heavy, slow, or “dead” at the start of every run, this video may completely change how you warm up.
Most runners stretch before running because it feels responsible—but what if that habit is quietly sabotaging your speed, efficiency, and endurance?
In this video, I break down the real science behind running economy, tendon stiffness, and why static stretching before a run can actually make you slower and more fatigued. We’ll explore what elite runners do differently, how to warm up without killing your natural spring, and how small changes can lead to lighter, smoother, more powerful runs.
If you’re serious about running smarter—not just harder—this is a must-watch.
Some of the simple tools I personally use to support better warm-ups, recovery, and training consistency are linked below. They’re practical, runner-approved, and easy to integrate into daily training:
👉 Recommended gear & tools:
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https://amzn.to/3XhPnf3
https://amzn.to/4ioGl9R
Watch the video first—then decide what might help you run better, starting today.
#running #runningtips #runners #warmuproutine #stretching #runningform #runfaster #runningeconomy #endurancetraining #marathontraining #injuryprevention #runmoresmarter
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