TAI CHI Walking Backwards - Learn & Practice - Improve Balance

Описание: This gentle Tai Chi Walking session is designed for seniors & beginners who want to learn & practice the Tai Chi Walk Backwards. With a focus on improving strength, balance, coordination, confidence in a calm mindful session.

An easy to follow-along introduction to the mechanics of Tai Chi Walking, together with a practice session which focuses on improving strength, balance, coordination, confidence and creating calm. Listen to your own body. Move at your own pace.

0:00 Introduction
1:09 Tai Chi Walking Backwards - the mechanics
2:45 Modifications for the Tai Chi Walk
3:07 Progressions for the Tai Chi Walk
3:31 Tai Chi Walking Backwards Practice Session

This session is suitable for seniors, over-60s. beginners and those new to Tai Chi, anyone concerned about balance and falls, anyone looking for gentle, calm, slow and controlled exercise.

IF YOU ENJOYED THIS SESSION & WOULD LIKE MORE GENTLE TAI CHI, FEEL FREE TO SUBSCRIBE TO THE CHANNEL https://www.youtube.com/c/FreshfieldF... Thank You 🙏

Or my online BEGINNERS BASICS COURSES https://taichiactive.thinkific.com/co...

💙MORE INFO💙
https://www.freshfieldfitness.co.uk
https://www.taichiactive.co.uk

DISCLAIMER: Please consult a health professional prior to starting any new exercise. Make sure you feel well and ensure your working area is free from obstacles before every session. Physical exercise, even low impact Tai Chi, may result in injury so listen to your own body and move within your comfort zone. If you use this video you do so at your own risk and agree to release/discharge Daphne Richardson, Freshfield Fitness and Tai Chi Active Ltd from all claims that may arise.

Take Care, Enjoy

Daphne
FRESHFIELD FITNESS

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