how to stop running away from yourself, and your life.
Автор: The Glow Up Secrets Podcast
Загружено: 2024-12-01
Просмотров: 20785
Описание:
Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks like.
My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?...
My guided journal series https://a-journey-back-home.teachable...
"How to walk" https://amzn.to/4gc3BWb
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/elici...
My main channel @eliciagoguen 🤍
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influence...
The Glow Up Secrets podcast channel / @theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
00:00 the waiting period
08:17 exiting survival mode
12:35 how to stop running
16:35 “fixing energy”
23:01 “I have to” vs “I want to”
29:47 no longer waiting & finding peace
37:27 the all or nothing mindset
41:00 mindfulness vs productivity
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