Chronic Illness/POTS: New Year energy budget that actually protects you
Автор: Toni Powell | Founder of NeuroNoor™
Загружено: 2026-01-01
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Chronic Illness/POTS: New Year energy budget that actually protects you
POTS and chronic illness crew: On New Year’s Day, what exact ritual keeps you steady all day? Share your playbook: morning salt and electrolytes, compression order, HR cap, sit to do swaps, recumbent breaks, gentle joy, hard stop time, first 5 minute reset. Science note: Pacing reduces orthostatic load and prevents PEM.
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#ChronicIllness #POTSSyndrome #Dysautonomia #PEM #Pacing #EnergyEnvelope #OrthostaticIntolerance #Electrolytes #CompressionSocks #NewYearsDay
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