How to Heal Annular Tears and Disc Problems Without Surgery – The Right Way to Use Rotation

Описание: Have you been told you have a disc injury or an annular tear and feel like your only options are pain meds, injections, or surgery? The truth is—your discs can heal, but only if you give them the right stimulus. In this video, Dr. Amy Konvalin explains how rotation (done properly!) helps nourish your spinal discs, why pain-free movement is essential, and what exercises to avoid if you're not ready for them yet. Learn how to use movement to promote healing—not more damage.

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About Dr. Amy Konvalin
Dr. Amy Konvalin is a Doctor of Physical Therapy, Orthopedic Certified Specialist (OCS), Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT), and holds a PhD in Orthopedic Manual Physical Therapy.

She helps women with changing bodies overcome pain, pelvic floor dysfunction, and mobility limitations so they can stay active and strong at every stage of life.

If you’re looking for a holistic, specialized approach to your healing in the Maple Valley, WA area, you can learn more about how Physical Therapy for Everybody can help you here: https://www.physicaltherapyforeverybo...


Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Dr. Amy Konvalin will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.