5 Neck Exercises That Relieve Arm Tingling and Numbness Fast

Описание: 5 Best Exercises for C5-C6 Disc Bulge & Myelopathy, Relieve Arm Numbness & Tingling Fast | Dr. Kevin Wafer, Chiropractor in Houston TX

If you're dealing with a C5-C6 disc bulge or myelopathy, and you're tired of the numbness, tingling, or weakness in your arm, this video is your guide to relief. Dr. Kevin Wafer, chiropractor in Houston, TX, walks you through 4 targeted exercises proven to reduce nerve pressure caused by a pinched nerve in the neck.

These movements are designed to go straight to the root cause—cervical nerve compression not just mask the symptoms. You’ll also learn a bonus 30-second self-decompression move that may offer instant comfort.

Whether you’ve been diagnosed with a C5-C6 disc bulge, cervical radiculopathy, or a pinched neck nerve, this step-by-step video gives you practical tools you can do at home to find relief fast.

Any questions, leave them in the comments section below.

Brought to you by:
Dr. Kevin Wafer, Chiropractor In Houston, TX

https://www.apexchirohouston.com
www.apexchirohouston.com

Come visit us at:
Apex Chiropractic
14811 St. Marys Lane #155
Houston, TX 77079

Call us at: (281) 752-7388
[email protected]

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CHAPTERS:
00:00 - INTRO
01:43 - #1 Neck Mobility
03:12 - #2 Neck Stretches
04:34 - #3 Isometric Strengthening
06:09 - #4 Cervical Extension with Resistance
07:31 - Bonus Exercise: Cervical Distraction / Decompression
08:46 - OUTRO


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