How to Get Fit in 2026 : Workout, Diet & Mindset | Telugu Podcast | Yint Money |

Описание: 🎙️ New Episode Alert: Real Weight Loss Truth, Indian Diet Myths & Fitness Guide ft.
Coach Srikar | YINT MONEY Telugu Podcast
In this high-value fitness episode of YINT MONEY, we sit down with Coach Srikar, who
transformed himself from an obese teenager to a certified fitness coach after losing 60+ kgs
naturally.

This episode goes beyond motivation — it breaks down real science, real struggles, real
nutrition, real gym basics, and everything young Indians need to know about health, weight
loss, and fitness fundamentals.

From calorie deficit myths, rice vs roti debate, home workout truth, supplements you
actually need, to building the right mindset in your 20s — Srikar explains each concept with
clarity, practicality, and honest personal experiences.
Whether you are trying to lose weight, build muscle, start your fitness journey, fix your
diet, or improve your lifestyle, this conversation will give you a simple, realistic and
Indian-friendly approach to becoming fit.

✨ Topics Covered:
✅ Srikar’s 60KG weight loss journey
✅ Why weight training is essential
✅ Indian diet vs fad diets
✅ Rice vs Roti: The real myth
✅ Home workout vs gym truth
✅ Breaking weight loss plateaus
✅ Calorie deficit explained
✅ Supplements you actually need
✅ Fitness plan for 20s, 30s, 40s, 50s
✅ How to know if you’re healthy
✅ Meal prep guide
✅ Mindset, consistency & discipline
✅ Stress eating & demotivation
✅ Best investments for weight loss

⏱️ Timestamps:
00:00 — Promo
01:27 — Intro
02:02 — Srikar’s Fitness Journey
03:23 — Looking Good vs Ripped
04:23 — Why Weight Training Matters
06:51 — Srikar’s 60KG Weight Loss
08:57 — What Actually Works in Weight Loss
11:27 — Breaking the Weight Plateau
12:46 — Calories & Deficit Explained
15:44 — Building a Fitness Mindset
19:31 — Weight Loss With Indian Diet
22:20 — Rice vs Roti Myth
23:31 — Home Workout Guide
25:03 — How to Know You’re Healthy
26:04 — Fitness Tips for 20–25 Age
27:50 — Nutrition Basics + Diet Plan
29:42 — Supplement Guide
34:01 — Workout Plan for 20s–50s
36:41 — Lifestyle Change Reality
38:27 — What Makes Srikar Unique
40:00 — Barriers in Weight Loss
42:48 — Best Fitness Investments
44:58 — Meal Prep Basics
47:05 — Why Srikar Creates Content

🎙️ Channel: YINT MONEY
📌 Instagram: /yintmoney
📌 YouTube: @yintmoney

🎤 Guest: Coach Srikar
📌 Instagram: srikar.trufit

🎤 Host : anusha
📌 Instagram : anusha_pilla


🎥 Credits:
🔸 Produced by: Tamada Media
🔸 Executive Producer: Anil Prattipati
🔸 Direction: Harish Sathu
🔸Social Media : Akhil J
🔸 Editor: Arun
🔸 Publicity Designer: Babitha
🔸 DOPs: Raghava, Harsha

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📢 Share this episode with anyone building or thinking of building a startup.

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