Yoga Nidra Full Session | Deep Rest for Body & Mind | Kalyan Integrated Care & Research Centre
Автор: Kalyan Integrated Care & Research Centre
Загружено: 2025-12-02
Просмотров: 102
Описание:
Experience deep relaxation with this guided Yoga Nidra session by Kalyan Integrated Care & Research Centre.
Yoga Nidra, also known as yogic sleep, is a powerful practice that helps you release stress, calm the mind, balance emotions, and improve sleep quality.
🧘♀️ Benefits of Yoga Nidra:
Reduces stress, anxiety & mental fatigue
Improves sleep and relaxation
Supports emotional healing
Brings clarity & calmness
Relaxes the body deeply
✨ Who can practice?
Anyone dealing with stress, insomnia, body pain, emotional imbalance, or those simply seeking relaxation.
📍 About Kalyan Integrated Care & Research Centre
We help individuals heal through Yoga, Physiotherapy, Ayurveda, Naturopathy & Integrative Care.
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Yoga Nidra
Guided Yoga Nidra
Yoga Nidra for sleep
Yoga Nidra for stress relief
Deep relaxation yoga
Meditation for sleep
Calm mind meditation
Yogic sleep session
Stress relief techniques
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