Unilateral Glute Strength | 45 Min Workout with Dumbbells!

Описание: Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collecti...

Let's rock our glutes and deep core muscles today! This workout format is 4 minutes of work and 60 seconds rest. For this AMRAP format we will complete three exercises for 6 reps each, as many rounds as possible in 4 minutes. Be explosive and be ready to really feel the leg burn!

WORKOUT FORMAT
• Warm Up
• 4 Minutes of work
• 60 seconds rest
• 17 exercises
• Cool Down

Exercises:
Lateral Lunge Left 
Lateral Lunge Right 
Sumo RDL left
Sumo RDL right
Slider reverse lunge right
Slider reverse lunge left
Step Up Left
Step Up Right
Glute Bridge left
Glute bridge Right
Superman Abduction Left
Superman Abduction Right
Slider circle left
Slider Circle Right
Slider pike 
V sit opener
Band Squat Slide and March

Follow along, stay focused, and give each exercise your best effort every second of this workout!

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

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