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Unilateral Glute Strength | 45 Min Workout with Dumbbells!

Автор: Sydney Cummings Houdyshell

Загружено: 2026-03-14

Просмотров: 13558

Описание: Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collecti...

Let's rock our glutes and deep core muscles today! This workout format is 4 minutes of work and 60 seconds rest. For this AMRAP format we will complete three exercises for 6 reps each, as many rounds as possible in 4 minutes. Be explosive and be ready to really feel the leg burn!

WORKOUT FORMAT
• Warm Up
• 4 Minutes of work
• 60 seconds rest
• 17 exercises
• Cool Down

Exercises:
Lateral Lunge Left 
Lateral Lunge Right 
Sumo RDL left
Sumo RDL right
Slider reverse lunge right
Slider reverse lunge left
Step Up Left
Step Up Right
Glute Bridge left
Glute bridge Right
Superman Abduction Left
Superman Abduction Right
Slider circle left
Slider Circle Right
Slider pike 
V sit opener
Band Squat Slide and March

Follow along, stay focused, and give each exercise your best effort every second of this workout!

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

SHOP AND PROMO CODES:
Royal Change Apparel: https://shop.royalchange.fit/collecti...
Sydney Squad community: https://royalchange.fit/sydneysquad
GHOST supplements: https://www.ghostlifestyle.com/SYDNEY
Amazon Store: https://www.amazon.com/shop/sydneycum...

LET'S STAY CONNECTED:
Website: https://www.royalchange.fit
Instagram:   / sydneycummings_  
Tiktok: @sydneycummings_
Facebook:   / sydneycummingsfitness  

Pushing On (Tchami Remix) by Оливер, Jimi Jules, Oliver Dollar, https://t.lickd.co/l/jYMnGQvGm0v
All On Me by Tchami, ZHU, https://t.lickd.co/l/orwnqLan0EM
You Know It's Time by Peo Haggstrom, Jamie Elder, https://t.lickd.co/l/melyoAYaJZ3
Pompeii by Bastille, https://t.lickd.co/l/dZ7bOlzrKjb
Yo Let's Go by Phil Panton, Oliver Wilde, Tom Barnes, https://t.lickd.co/l/Kb7d2MwMG6Z
Invisible Scars by Tonino Speciale, Pablo Love, Campbell E Browning, Edward Swinburne, Melvin E Brown, https://t.lickd.co/l/zw3yEK453q9
Until I Found You by Tonino Speciale, Pablo Love, Campbell E Browning, Edward Swinburne, Melvin E Brown, https://t.lickd.co/l/mV9XaPv4WAM
Sweet Disposition by The Temper Trap, https://t.lickd.co/l/7zqOAQkmy8E
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Unilateral Glute Strength | 45 Min Workout with Dumbbells!

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