Foot Pain & Calf Burn Relief for Rebounding | Mini Trampoline Stretches & Warm Up Tips
Автор: Earth & Owl
Загружено: 2023-06-11
Просмотров: 19254
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If your feet or calves feel sore or burn when you start rebounding, this gentle warm up and stretch routine is for you. 🦶✨ Join Nikki from Earth & Owl for a short, guided session that helps you:
✅ Reduce foot and calf pain from rebounding
✅ Warm up your muscles safely before jumping
✅ Improve circulation and mobility
Perfect for beginners, seniors, and anyone easing into rebounding or returning after a break. Remember to listen to your body and move at your own pace!
🌿 Related Videos:
Warm Ups & Cool Downs Playlist: • Warm Up, Cool Down & Recovery Stretching
Quick Trampoline Tips for Beginners: • Quick Trampoline Tips for Beginner Rebounders
✅ Click here to JOIN my channel and unlock members only workouts! / @earthowl
🛒 Earth & Owl rebounder recommendations: https://www.earthandowl.com
🛒 Shop Nikki's equipment on Amazon:
http://www.amazon.com/shop/earthowl
Naboso Recovery Socks: https://www.naboso.com/products/ankle...
⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️
↪ FACEBOOK: / earthandowl
↪ PRIVATE FB GROUP: / seniorrebounding
↪ INSTAGRAM: @earthandowl
↪ TIKTOK: @earthandowl
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: https://www.earthandowl.com
Thanks for working out with Earth & Owl! 🌎❤️
#workoutrecovery #rebounderworkout #minitrampolineworkout
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