5min/day to Improve Lower Back Strength
Автор: 5-Minute Fitness
Загружено: 2024-09-20
Просмотров: 73150
Описание:
Strengthen your lower back with this quick and effective 5-minute daily routine! Whether you're dealing with lower back pain or simply want to build a stronger core, these exercises are perfect for you. Consistency is key, and just 5 minutes each day can make a significant difference in your lower back strength and overall stability.
This video features easy-to-follow exercises that target the muscles in your lower back, helping to improve posture, reduce pain, and enhance overall core strength. No need for special equipment—all you need is a small space at home and a commitment to making your back health a priority.
EXERCISE LIST:
1. Bird Dog
2. Superman Feet Touches
3. Glute Bridge
4. Cat Cow Stretch
5. Knee Hug Stretch
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