40 Minute Vinyasa Flow Yoga
Автор: Yoga with Jimmy
Загружено: 2020-10-05
Просмотров: 1727
Описание: 40 minutes just for you to find stillness connect with the breath before heating things up and moving into a strong body opening sequence targeting all areas of the body, several options to play and explore arm balances such as side crow and crow pose, and as always the option to go upside into HS. Grab your mat and some blocks and lets recenter the mind and body.
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