THE PROPELLER & CIRCUMNAVIGATING | LEVEL 1 | OCTOMOVES ROPE FLOW TRAINING
Автор: Octomoves
Загружено: 2019-11-11
Просмотров: 33007
Описание:
The Propeller is side skill that will help transition from Underhand to Overhand.
To start, place hands parallel from each other. Roll the rope in an underhand fashion keeping your hands directly across from each other.
Do about 8 repetitions. It’s ok if the rope gets tangled. This is skill usually used no more than one repetition for transitional purposes.
From Propeller, if you turn to one side the rope will be rolling in Underhand figure 8’s.
“Park” your rope on the side of the body, start doing Propellers and turn to that side. Turn further by 90 degrees and now you have Overhand figure 8’s.
From there turn to again where it turns to Propeller and transition back where you started to Underhand figure 8’s. Do the same in the opposite direction.
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