Tami Kramer & Gustavo Tolosa: Surviving holidays, parties, special events, cravings - Part 1.

Описание: This is a 4-part interview with Tami Kramer from Nutmeg Notebook. Please follow Tami on Facebook, Instagram, YouTube, etc (all under Nutmeg Notebook) and visit her website also under Nutmeg Notebook.

Episode 2    • Tami Kramer & Gustavo Tolosa: Surviving ho...  
Episode 3    • Tami Kramer Episode 3. Story behind the na...  
Episode 4    • Tami Kramer Episode 4 How to Make 14 Salad...  

Making vegan versions of your favorite dishes.
Keep the flavors you love but ditch the unhealthy ingredients.
What to do if you are invited to someone else's house to eat.
What foods can derail you?
Do you regret passing up something unhealthy in a party?
Batch prep your salads for the week!
Set up for success in order to succeed.
How to prepare food when traveling.

To register for the upcoming "The Power of Us: Gustavo's 7-Day Detox & ReSet Program" please register using the new system which is donation based. The next program starts on FEBRUARY 22nd, 2025. The program had a fee of $150 but for 2025 the fee is on a "Pay-What-You-Can" system. You can use any of the links below to register.

https://www.paypal.com/ncp/payment/QJ...
https://donate.stripe.com/aEUeXLfOdbv...

To purchase my book "Live Your Healthiest Life!" co-written with Shayda Soleymani in which we also talk about food addiction and have over 150 delicious recipes, go to Amazon and order it there using this link https://a.co/d/chCWDNd